# Chest, Triceps & Calves

Bench Press (Incline) · Bench Press · Fly · Triceps Pushdown · Triceps Kickback · Triceps Extension (Lying) · Calf Raise · Calf Raise (Seated)

## Workout

- 6 × 1-12 Bench Press (Incline) - Barbell
- 6 × 1-12 Bench Press - Dumbbell
- 6 × 1-12 Fly - Dumbbell
- 5 × 1-12 Triceps Pushdown - Cable Rope
- 4 × 1-12 Triceps Kickback - Dumbbell
- 4 × 1-12 Triceps Extension (Lying) - EZ Curl Bar
- 4 × 1-12 Calf Raise - Dumbbell
- 4 × 1-12 Calf Raise (Seated) - Machine