Four-Day Split: Full Body
Shoulders & Calves
Shoulder Press (Overhead) · Upright Row · Lateral Raise · Calf Raise (Seated)
1 section
4 exercises
Shoulder Press (Overhead) · Upright Row · Lateral Raise · Calf Raise (Seated)
4 exercises
Shoulder Press (Overhead) · Upright Row · Lateral Raise · Calf Raise (Seated)