# Shoulders & Calves

Shoulder Press (Overhead) · Upright Row · Lateral Raise · Calf Raise (Seated)

## Workout

- 5 × 0-12 Shoulder Press (Overhead) - Smith Machine
- 4 × 0-12 Upright Row - Smith Machine
- 4 × 0-12 Lateral Raise - Dumbbell
- 11 × 0-12 Calf Raise (Seated) - Machine