Back, Biceps & Abs

Row (Bent-Over) · Lat Pulldown (Wide-Grip) · Row (Single-Arm) · Bicep Curl · Bicep Curl (Incline) · Preacher Curl · Crunch

7 exercises

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Four-Day Split: Full Body

Back, Biceps & Abs

Row (Bent-Over) · Lat Pulldown (Wide-Grip) · Row (Single-Arm) · Bicep Curl · Bicep Curl (Incline) · Preacher Curl · Crunch

1 section
7 exercises