# Back, Biceps & Abs

Row (Bent-Over) · Lat Pulldown (Wide-Grip) · Row (Single-Arm) · Bicep Curl · Bicep Curl (Incline) · Preacher Curl · Crunch

## Workout

- 6 × 0-12 Row (Bent-Over) - Barbell
- 6 × 0-12 Lat Pulldown (Wide-Grip) - Cable
- 6 × 0-12 Row (Single-Arm) - Dumbbell
- 5 × 0-12 Bicep Curl - Barbell
- 4 × 0-12 Bicep Curl (Incline) - Dumbbell
- 4 × 0-12 Preacher Curl - Cable
- 3 × 0-20 Crunch