Routines in this Program
Push A + Handstand
Jump Rope · Scapular Push-Up · Wrist Rocks · Inchworm · Cossack Squat · Bear Crawl · Arm Circle · Handstand (Wall-Assisted) · Handstand Kickup Attempts · Wall Toe Pulls · Push-Up (Feet-Elevated) · Dips · Pike Push-Up · Ring Deficit push-up · Hollow Body Hold · Dead Bug · Leo Moves
Pull A + Leg Strength
Jump Rope · Scapular Pull-Up · Lat Hang · World's Greatest Stretch · Cossack Squat · Hip hinge · Bear Crawl · Front Lever (Tuck) · Tuck Back Lever Hold · Pull-Up · Pull-Up (L-Sit) · Pull-Up (Weighted) · Chest-to-Bar Pull-Up · Inverted Row · Archer Row · Ring Row · Chin-Up · Face Pull
Push B + Handstand
*******WARM UP SECTION******* · Jump Rope · Wrist Rocks · Scapular Push-Up · Down dog to Cobra · Cossack Squat · Lateral Lunge · Hollow Rocks · *******SKILL SECTION******* · Handstand (Wall-Assisted) · Handstand Kickup Attempts · Wall Toe Pulls
Pull B + Posterior Chain
*******SKILL SECTION******* · L-Sit Hold · L-Sit Compression Press · *******WARM UP SECTION******* · Jump Rope · Lat Hang · Scapular Pull-Up · Thoracic Rotation · Hip Airplanes · Deep Squat Hold · Bear Crawl
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