Mixed Push/Pull Split
Push A + Handstand
Jump Rope · Scapular Push-Up · Wrist Rocks · Inchworm · Cossack Squat · Bear Crawl · Arm Circle · Handstand (Wall-Assisted) · Handstand Kickup Attempts · Wall Toe Pulls · Push-Up (Feet-Elevated) · Dips · Pike Push-Up · Ring Deficit push-up · Hollow Body Hold · Dead Bug · Leo Moves
2 sections
22 exercises
C
by chordjezter