# Push A + Handstand

Jump Rope · Scapular Push-Up · Wrist Rocks · Inchworm · Cossack Squat · Bear Crawl · Arm Circle · Handstand (Wall-Assisted) · Handstand Kickup Attempts · Wall Toe Pulls · Push-Up (Feet-Elevated) · Dips · Pike Push-Up · Ring Deficit push-up · Hollow Body Hold · Dead Bug · Leo Moves

## Workout

- 1 × 1 *******WARM UP SECTION*******
- 1 × 1-60s Jump Rope
- 1 × 1-10 Scapular Push-Up
- 1 × 1-10 Wrist Rocks
- 1 × 1-5 Inchworm
- 1 × 1-10 Cossack Squat
- 1 × 1-30s Bear Crawl
- 1 × 1-10 Arm Circle
- 1 × 1 *******SKILL SECTION*******
- 3 × 1-60s Handstand (Wall-Assisted)
- 5 × 1-40s Handstand Kickup Attempts
- 3 × 3-5 Wall Toe Pulls
- 1 × 1 ******PUSH STRENGTH*******
- 2 × 0-60s Ring Support Hold
- 4 × 6-10 Push-Up (Feet-Elevated)
- 3 × 6-10 Dips
- 3 × 4-10 Pike Push-Up
- 2 × 10-15 Ring Deficit push-up
- 1 × 1 *******CORE SECTION*******
- 3 × 1-60s Hollow Body Hold
- 1 × 1-10 Dead Bug
- 1 × 1 Leo Moves
- 1 × 1 *******COOL DOWN********