Mixed Push/Pull Split
Push B + Handstand Thu
*******WARM UP SECTION******* · Jump Rope · Wrist Rocks · Scapular Push-Up · Down dog to Cobra · Cossack Squat · Lateral Lunge · Hollow Rocks · *******SKILL SECTION******* · Handstand (Wall-Assisted) · Handstand Kickup Attempts · Wall Toe Pulls
1 section
27 exercises
C
by chordjezter