# Push B + Handstand

*******WARM UP SECTION******* · Jump Rope · Wrist Rocks · Scapular Push-Up · Down dog to Cobra · Cossack Squat · Lateral Lunge · Hollow Rocks · *******SKILL SECTION******* · Handstand (Wall-Assisted) · Handstand Kickup Attempts · Wall Toe Pulls

## Workout

- 1 × 1 *******WARM UP SECTION*******
- 1 × 1-60s Jump Rope
- 1 × 1-10 Wrist Rocks
- 1 × 1-10 Scapular Push-Up
- 1 × 1-5 Down dog to Cobra
- 1 × 1-5 Cossack Squat
- 1 × 1-5 Lateral Lunge - Dumbbell
- 1 × 1-10 Hollow Rocks
- 1 × 1 *******SKILL SECTION*******
- 3 × 1-60s Handstand (Wall-Assisted)
- 5 × 1-20 Handstand Kickup Attempts
- 3 × 1-5 Wall Toe Pulls
- 1 × 1 ******* PUSH STRENGTH *******
- 4 × 1-12 Deficit Push-up
- 4 × 1-12 Ring Deficit push-up
- 3 × 1-12 Dip (Parallel Bar)
- 3 × 1-12 Tuck l sit dip
- 3 × 1-12 Dip - Rings
- 3 × 1-10 Pike Push-Up
- 2 × 1-18 Planche Push-Up (Pseudo)
- 1 × 0 *******LEGS*******
- 2 × 0-10 Assisted pistol squat
- 2 × 0-10 Seated Pike Compression
- 1 × 0 Leo Moves
- 1 × 0 *******COOL DOWN********