Pull A + Leg Strength

Jump Rope · Scapular Pull-Up · Lat Hang · World's Greatest Stretch · Cossack Squat · Hip hinge · Bear Crawl · Front Lever (Tuck) · Tuck Back Lever Hold · Pull-Up · Pull-Up (L-Sit) · Pull-Up (Weighted) · Chest-to-Bar Pull-Up · Inverted Row · Archer Row · Ring Row · Chin-Up · Face Pull

29 exercises

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Mixed Push/Pull Split

Pull A + Leg Strength

Jump Rope · Scapular Pull-Up · Lat Hang · World's Greatest Stretch · Cossack Squat · Hip hinge · Bear Crawl · Front Lever (Tuck) · Tuck Back Lever Hold · Pull-Up · Pull-Up (L-Sit) · Pull-Up (Weighted) · Chest-to-Bar Pull-Up · Inverted Row · Archer Row · Ring Row · Chin-Up · Face Pull

3 sections
29 exercises
C
by chordjezter