Intro to Calistenics to work on strength and technique.
Routines in this Program
Pull
Front Lever (Tuck) · Scapular Push-Up · Pull-Up · Ring Row · Chin-Up · Face Pull · Leg Raise (Hanging, Straight)
Push
Planche Lean Hold · Planche Push-Up (Pseudo) · Dip (Triceps) · Push-Up · Pike Push-Up · Ring Tricep Extension · Reverse Ring Fly
Legs
Pistol Squat · Split Squat (Bulgarian) · Leg Curl Slides · Jump Squat · Windshield Wiper · Plank · Arch Body Hold (Prone) · Dead Hang
Skills
Wall Handstand Hold · L-Sit Hold · Kipping Muscle-Up · Chest-to-Bar Pull-Up · Fly · Ring Curl
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.