3 month Calisthenics
Push
Planche Lean Hold · Planche Push-Up (Pseudo) · Dip (Triceps) · Push-Up · Pike Push-Up · Ring Tricep Extension · Reverse Ring Fly
4 sections
7 exercises
FITLOOP
Push
Overview
Planche Lean Hold · Planche Push-Up (Pseudo) · Dip (Triceps) · Push-Up · Pike Push-Up · Ring Tricep Extension · Reverse Ring Fly
7 exercises
Planche Lean Hold · Planche Push-Up (Pseudo) · Dip (Triceps) · Push-Up · Pike Push-Up · Ring Tricep Extension · Reverse Ring Fly