# Push

Planche Lean Hold · Planche Push-Up (Pseudo) · Dip (Triceps) · Push-Up · Pike Push-Up · Ring Tricep Extension · Reverse Ring Fly

## Skill Work


## Workout

- 4 × 10-20s Planche Lean Hold
- 3 × 8-12 Planche Push-Up (Pseudo)

## Strength

- 4 × 6-10 Dip (Triceps)
- 4 × 10-15 Push-Up - Rings
- 3 × 6-10 Pike Push-Up

## Accessories

- 3 × 10-15 Ring Tricep Extension - Rings
- 3 × 15-30s Ring Support Hold