3 month Calisthenics
Pull
Front Lever (Tuck) · Scapular Push-Up · Pull-Up · Ring Row · Chin-Up · Face Pull · Leg Raise (Hanging, Straight)
4 sections
7 exercises
FITLOOP
Pull
Overview
Front Lever (Tuck) · Scapular Push-Up · Pull-Up · Ring Row · Chin-Up · Face Pull · Leg Raise (Hanging, Straight)
7 exercises
Front Lever (Tuck) · Scapular Push-Up · Pull-Up · Ring Row · Chin-Up · Face Pull · Leg Raise (Hanging, Straight)