# Pull

Front Lever (Tuck) · Scapular Push-Up · Pull-Up · Ring Row · Chin-Up · Face Pull · Leg Raise (Hanging, Straight)

## Workout


## Skill Work

- 4 × 10-20s Front Lever (Tuck)
- 3 × 8-12 Scapular Push-Up

## Strength

- 4 × 6-10 Pull-Up
- 3 × 6-10 Chin-Up
- 3 × 5-8 Pull-Up (Wide-Grip Behind The Neck)

## Accessories

- 3 × 10-15 Inverted Row - Suspension Strap
- 3 × 10-15 Leg Raise (Hanging, Straight)