3 month Calisthenics
Legs
Pistol Squat · Split Squat (Bulgarian) · Leg Curl Slides · Jump Squat · Windshield Wiper · Plank · Arch Body Hold (Prone) · Dead Hang
3 sections
8 exercises
FITLOOP
Legs
Overview
Pistol Squat · Split Squat (Bulgarian) · Leg Curl Slides · Jump Squat · Windshield Wiper · Plank · Arch Body Hold (Prone) · Dead Hang
8 exercises
Pistol Squat · Split Squat (Bulgarian) · Leg Curl Slides · Jump Squat · Windshield Wiper · Plank · Arch Body Hold (Prone) · Dead Hang