3 month Calisthenics
Skills
Wall Handstand Hold · L-Sit Hold · Kipping Muscle-Up · Chest-to-Bar Pull-Up · Fly · Ring Curl
3 sections
7 exercises
FITLOOP
Skills
Overview
Wall Handstand Hold · L-Sit Hold · Kipping Muscle-Up · Chest-to-Bar Pull-Up · Fly · Ring Curl
7 exercises
Wall Handstand Hold · L-Sit Hold · Kipping Muscle-Up · Chest-to-Bar Pull-Up · Fly · Ring Curl