# Skills

Wall Handstand Hold · L-Sit Hold · Kipping Muscle-Up · Chest-to-Bar Pull-Up · Fly · Ring Curl

## Skill Focus

- 1 × 10-15min Wall Handstand Hold
- 4 × 10-20s L-Sit Hold

## Strength

- 4 × 3-6 Kipping Muscle-Up - Ring
- 3 × 8-12 Ring Row - Gymnastic Rings
- 3 × 8-12 Fly - Gymnastic Rings

## Accessories l

- 3 × 10-15 Ring Curl - Rings
- 3 × 12-15 Ring Y-T Raise