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CardioIntermediate

Step Mill - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/TvmwhDigLy8

Watch Tutorial

https://www.youtube.com/shorts/5raTwoV_SEQ

Watch Tutorial

https://www.youtube.com/shorts/WiKyZVXUcSw

Watch Tutorial

https://www.youtube.com/shorts/m6hewT9gjpM

Watch Tutorial

https://www.youtube.com/shorts/BErkDVub9dE

Watch Tutorial

https://www.youtube.com/shorts/m1rYg7Rfz9Y

Watch Tutorial

https://www.youtube.com/shorts/8QCzcps_6tA

How to Perform

  1. 1

    Step onto machine.

  2. 2

    Select program/manual.

  3. 3

    Begin stepping.

  4. 4

    Maintain upright posture.

  5. 5

    Use handles lightly for balance.

  6. 6

    Adjust speed/resistance.

  7. 7

    Continue duration.

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