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StretchingBeginner

Hamstring & Calf Stretch (Strap Assist)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings, Calves

Secondary

Lower Back

How to Perform

  1. 1

    Stand tall.

  2. 2

    Loop strap around ball right foot.

  3. 3

    Step right foot slightly forward, heel down, toes up.

  4. 4

    Keep right leg straight.

  5. 5

    Hinge hips slightly forward.

  6. 6

    Gently pull strap, increasing calf/hamstring stretch.

  7. 7

    Hold 15-30s. Switch legs.