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FITLOOP
StrengthIntermediate

Bradford Press - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Traps, Core

How to Perform

  1. 1

    Stand tall, hold bar front shoulder level.

  2. 2

    Press bar just over head.

  3. 3

    Lower bar behind head.

  4. 4

    Press bar just over head.

  5. 5

    Lower bar front.

  6. 6

    Repeat alternating.