Shoulder Press (Incline) - Smith Machine

Set incline bench (30-45 deg) under Smith machine bar.

Adjust bar height.

Lie back, align upper chest under bar.

Grip bar overhand, wider than shoulders.

Unrack bar, hold over shoulders, arms nearly extended.

Inhale, lower bar slowly to upper chest.

Exhale, press bar back up.

Repeat. Rack bar safely.