Hip Flexors, Glutes
Core, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/DntuzvyLS3o
https://www.youtube.com/shorts/v8SEwii6Nnw
https://www.youtube.com/shorts/p31ySX4L1KA
https://www.youtube.com/shorts/bDiI6HHNfMk
https://www.youtube.com/shorts/8YVahSc8hB0
https://www.youtube.com/shorts/zTS-7kZ2ym0
Stand tall and lift one knee toward your chest.
Grasp your shin with both hands and pull it gently toward your torso.
Lower the leg and repeat on the opposite side while marching.