Hamstrings
Core
Watch Tutorial
https://www.youtube.com/shorts/EaxAnjbUPc8
https://www.youtube.com/shorts/uExFAWVStPE
https://www.youtube.com/shorts/wb5H7nSceFQ
https://www.youtube.com/shorts/UMoNk4FjMQ0
https://www.youtube.com/shorts/KVo290A9Ae8
https://www.youtube.com/shorts/K1EpJqhe1E0
https://www.youtube.com/shorts/JPD24j9x0NY
https://www.youtube.com/shorts/E2TpcZxlfKg
https://www.youtube.com/shorts/LSh7Ei79ym8
https://www.youtube.com/shorts/yF6rq0CW6G4
Sit with one side of your body against a wall.
Swing your legs up onto the wall as you lie back on the floor.
Rest your arms by your sides and relax your entire body.
Hold the position for several minutes while breathing steadily.