Hip Flexors, Quadriceps
Core, Glutes
Watch Tutorial
https://www.youtube.com/shorts/16oJspYFz7s
https://www.youtube.com/shorts/1gQ7OjSnHTw
https://www.youtube.com/shorts/nnvLx6WFPCE
https://www.youtube.com/shorts/5l-A5_-BPUg
https://www.youtube.com/shorts/-91p-_aQGtY
https://www.youtube.com/shorts/nRxFv48_fTc
https://www.youtube.com/shorts/z-m9y_ifp44
https://www.youtube.com/shorts/ARqKV6Hljy8
https://www.youtube.com/shorts/ReqJy-fnvCM
https://www.youtube.com/shorts/98I8rynMBqM
Stand tall with feet hip-width apart and engage your core.
Lift one knee toward your chest while swinging the opposite arm forward.
Lower your foot and immediately repeat with the other leg in a rhythmic marching motion.