Squat Progression
13 exercise levels
Progression Path
Click any exercise to view detailed instructions.
Shrimp Squats
Step-ups
Pistol Squats
Barbell
Follow in the App
Track progress & see video guides
Scan with your phone
Available on iOS & Android
13 exercise levels
Click any exercise to view detailed instructions.
Track progress & see video guides
Scan with your phone
Available on iOS & Android