Row Progression

15 exercise levels

Progression Path

Click any exercise to view detailed instructions.

Row (Vertical)

View →

Incline Row

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Inverted Row

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Row (Wide)

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Inverted Row (Weighted)

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Front Lever (Tuck)

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Row (Tuck Front Lever) - Rings

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Row (Advanced Tuck Front Lever)

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Ice Cream Maker (Tuck) - Rings

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Archer Row - Rings

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Row (Single-Arm) - Rings

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Row (Doorframe)

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Row (Table)

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Row (Towel, Door)

View →

Row (Table, Feet Elevated)

View →

Track progress & see video guides

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