Alternate between Mobility and Strength routines: Day 1: Mobility A Day 2: Strength A Day 3: Mobility B Day 4: Strength B
Learn more about this program→Routines in this Program
Mobility A
Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.
Strength A - Volume
Perform 3 sets of each circuit before moving on to the next.
Mobility B
Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.
Strength B - Intensity
Perform 3 sets of each circuit before moving on to the next.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.