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Mobility A

By @clacktron

Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.

https://www.youtube.com/watch?v=bg5ltVL3fok

Circuit A

Dead Hang
30-60 s
Sitting Squat
30-60 s
Dead Hang
30-60 s
Sitting Squat
30-60 s
Dead Hang
30-60 s
Sitting Squat
30-60 s