Strength Side - Mobility + Strength →
Strength B - Intensity
Perform 3 sets of each circuit before moving on to the next.
Learn more →Created by
clacktron
Workout Breakdown
Circuit A
Circuit B
1
Dip (Parallel Bar)
1 set × 5-8 reps
2
Hamstring Slide
1 set × 5-8 reps
3
Reverse Hyperextension - Bench
1 set × 8-12 reps
4
Dip (Parallel Bar)
1 set × 5-8 reps
5
Hamstring Slide
1 set × 5-8 reps
6
Reverse Hyperextension - Bench
1 set × 8-12 reps
7
Dip (Parallel Bar)
1 set × 5-8 reps
8
Hamstring Slide
1 set × 5-8 reps
9
Reverse Hyperextension - Bench
1 set × 8-12 reps
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