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Strength Side - Mobility + Strength →

Mobility B

Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.

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clacktron

Created by

clacktron

Workout Breakdown

Circuit A

1

Dead Hang

1 set × 30-60s

2

Stright Leg Hip Hinge (good Mornings)

1 set × 10 reps

3

Dead Hang

1 set × 30-60s

4

Stright Leg Hip Hinge (good Mornings)

1 set × 10 reps

5

Dead Hang

1 set × 30-60s

6

Stright Leg Hip Hinge (good Mornings)

1 set × 10 reps

Circuit B

1

Wall Butterfly

1 set × 10 reps

2

90/90 Hip Ir Isometrics

1 set × 5-10 reps

3

Wall Butterfly

1 set × 10 reps

4

90/90 Hip Ir Isometrics

1 set × 5-10 reps

5

Wall Butterfly

1 set × 10 reps

6

90/90 Hip Ir Isometrics

1 set × 5-10 reps

Circuit C

1

Couch (hip Flexor) Stretch

1 set × 30-60s

2

Butcher's Block

1 set × 30-60s

3

Couch (hip Flexor) Stretch

1 set × 30-60s

4

Butcher's Block

1 set × 30-60s

5

Couch (hip Flexor) Stretch

1 set × 30-60s

6

Butcher's Block

1 set × 30-60s