30-60 s
30-60 s
30-60 s
Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.
https://www.youtube.com/watch?v=bg5ltVL3fokPerform 2-3 sets of each circuit (exercise pair) before moving on to the next.
https://www.youtube.com/watch?v=bg5ltVL3fok