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Mobility B

Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.

Created by

clacktron

Workout Breakdown

Dead Hang

1 set × 30-60s

Stright Leg Hip Hinge (good Mornings)

1 set × 10 reps

Dead Hang

1 set × 30-60s

Stright Leg Hip Hinge (good Mornings)

1 set × 10 reps

Dead Hang

1 set × 30-60s

Stright Leg Hip Hinge (good Mornings)

1 set × 10 reps

Wall Butterfly

1 set × 10 reps

90/90 Hip Ir Isometrics

1 set × 5-10 reps

Wall Butterfly

1 set × 10 reps

90/90 Hip Ir Isometrics

1 set × 5-10 reps

Wall Butterfly

1 set × 10 reps

90/90 Hip Ir Isometrics

1 set × 5-10 reps

Couch (hip Flexor) Stretch

1 set × 30-60s

Butcher's Block

1 set × 30-60s

Couch (hip Flexor) Stretch

1 set × 30-60s

Butcher's Block

1 set × 30-60s

Couch (hip Flexor) Stretch

1 set × 30-60s

Butcher's Block

1 set × 30-60s