Routines in this Program
Routine A
Pull-Up · Push-Up · Pull-Up · Push-Up · Pull-Up · Push-Up · Side Delt Raises · Serratus Uppercuts · Side Delt Raises · Serratus Uppercuts
Routine B
Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Pike Pushup Hold · Side Delt Raises · Pike Pushup Hold · Side Delt Raises
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.