# Upper Body 3x/Week

## Routine A

Pull-Up · Push-Up · Pull-Up · Push-Up · Pull-Up · Push-Up · Side Delt Raises · Serratus Uppercuts · Side Delt Raises · Serratus Uppercuts

### Upper Body

- 1 × 5 Pull-Up
- 1 × 10 Push-Up
- 1 × 5 Pull-Up
- 1 × 10 Push-Up
- 1 × 5 Pull-Up
- 1 × 10 Push-Up
- 1 × 10 Side Delt Raises
- 1 × 10 Serratus Uppercuts
- 1 × 10 Side Delt Raises
- 1 × 10 Serratus Uppercuts


## Routine B

Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Pike Pushup Hold · Side Delt Raises · Pike Pushup Hold · Side Delt Raises

### Upper Body

- 1 × 8 Dip (Parallel Bar)
- 1 × 8 Row - Other
- 1 × 8 Dip (Parallel Bar)
- 1 × 8 Row - Other
- 1 × 8 Dip (Parallel Bar)
- 1 × 8 Row - Other
- 1 × 20s Pike Pushup Hold
- 1 × 8 Side Delt Raises
- 1 × 20s Pike Pushup Hold
- 1 × 8 Side Delt Raises