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Upper Body 3x/Week →

Routine A

Pull-Up · Push-Up · Pull-Up · Push-Up · Pull-Up · Push-Up · Side Delt Raises · Serratus Uppercuts · Side Delt Raises · Serratus Uppercuts

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Created by

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Workout Breakdown

Upper Body

Main

1

Pull-Up

1 set × 5 reps

2

Push-Up

1 set × 10 reps

3

Pull-Up

1 set × 5 reps

4

Push-Up

1 set × 10 reps

5

Pull-Up

1 set × 5 reps

6

Push-Up

1 set × 10 reps

7

Side Delt Raises

1 set × 10 reps

8

Serratus Uppercuts

1 set × 10 reps

9

Side Delt Raises

1 set × 10 reps

10

Serratus Uppercuts

1 set × 10 reps