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Routine A

By @

Upper Body

Main
Pull Up
5 reps

Rest 60 seconds

Pushup
10 reps

Rest 60 seconds

Pull Up
5 reps

Rest 60 seconds

Pushup
10 reps

Rest 60 seconds

Pull Up
5 reps

Rest 60 seconds

Pushup
10 reps

Rest 60 seconds

Side Delt Raises
10 reps
Serratus Uppercuts
10 reps

Rest 60 seconds

Side Delt Raises
10 reps
Serratus Uppercuts
10 reps