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Routine B

By @

Upper Body

Main
Parallel Bar Dips
8 reps

Rest 60 seconds

Horizontal Row
8 reps

Rest 60 seconds

Parallel Bar Dips
8 reps

Rest 60 seconds

Horizontal Row
8 reps

Rest 60 seconds

Parallel Bar Dips
8 reps

Rest 60 seconds

Horizontal Row
8 reps

Rest 60 seconds

Pike Pushup Hold
20 s
Side Delt Raises
8 reps

Rest 60 seconds

Pike Pushup Hold
20 s
Side Delt Raises
8 reps