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Upper Body 3x/Week →

Routine B

Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Pike Pushup Hold · Side Delt Raises · Pike Pushup Hold · Side Delt Raises

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Created by

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Workout Breakdown

Upper Body

Main

1

Dip (Parallel Bar)

1 set × 8 reps

2

Row - Other

1 set × 8 reps

3

Dip (Parallel Bar)

1 set × 8 reps

4

Row - Other

1 set × 8 reps

5

Dip (Parallel Bar)

1 set × 8 reps

6

Row - Other

1 set × 8 reps

7

Pike Pushup Hold

1 set × 20s

8

Side Delt Raises

1 set × 8 reps

9

Pike Pushup Hold

1 set × 20s

10

Side Delt Raises

1 set × 8 reps