# Routine B

Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Pike Pushup Hold · Side Delt Raises · Pike Pushup Hold · Side Delt Raises

## Upper Body

- 1 × 8 Dip (Parallel Bar)
- 1 × 8 Row - Other
- 1 × 8 Dip (Parallel Bar)
- 1 × 8 Row - Other
- 1 × 8 Dip (Parallel Bar)
- 1 × 8 Row - Other
- 1 × 20s Pike Pushup Hold
- 1 × 8 Side Delt Raises
- 1 × 20s Pike Pushup Hold
- 1 × 8 Side Delt Raises