Routines in this Program
Day 1
Push-Up (Wall) · Push-Up
Day 2
Pull-Up · Negative Pull-Up · Inverted Row · Chin-Up · Reverse Snow Angel
day 3
Squat · Split Squat (Bulgarian) · Reverse Lunge · Glute Bridge (Single-Leg) · Calf Raise · Plank
Day 4
Push-Up · Inverted Row · Pike Push-Up · Pull-Up · Push-Up (Diamond) · Reverse Snow Angel
Day 5
Push-Up · Squat · Inverted Row · Split Squat (Bulgarian) · Pike Push-Up · Glute Bridge · Plank
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.