1 week program
Day 5
Push-Up · Squat · Inverted Row · Split Squat (Bulgarian) · Pike Push-Up · Glute Bridge · Plank
1 section
7 exercises
Push-Up · Squat · Inverted Row · Split Squat (Bulgarian) · Pike Push-Up · Glute Bridge · Plank
7 exercises
Push-Up · Squat · Inverted Row · Split Squat (Bulgarian) · Pike Push-Up · Glute Bridge · Plank