# Day 5

Push-Up · Squat · Inverted Row · Split Squat (Bulgarian) · Pike Push-Up · Glute Bridge · Plank

## Workout

- 1 × 10-15 Push-Up
- 1 × 10-15 Squat - Dumbbell
- 1 × 8-15 Inverted Row
- 1 × 8-12 Split Squat (Bulgarian)
- 1 × 6-10 Pike Push-Up
- 1 × 15-20 Glute Bridge
- 1 × 40-60s Plank