1 week program
Day 4
Push-Up · Inverted Row · Pike Push-Up · Pull-Up · Push-Up (Diamond) · Reverse Snow Angel
1 section
6 exercises
Push-Up · Inverted Row · Pike Push-Up · Pull-Up · Push-Up (Diamond) · Reverse Snow Angel
6 exercises
Push-Up · Inverted Row · Pike Push-Up · Pull-Up · Push-Up (Diamond) · Reverse Snow Angel