1 week program
day 3
Squat · Split Squat (Bulgarian) · Reverse Lunge · Glute Bridge (Single-Leg) · Calf Raise · Plank
1 section
6 exercises
Squat · Split Squat (Bulgarian) · Reverse Lunge · Glute Bridge (Single-Leg) · Calf Raise · Plank
6 exercises
Squat · Split Squat (Bulgarian) · Reverse Lunge · Glute Bridge (Single-Leg) · Calf Raise · Plank