# day 3

Squat · Split Squat (Bulgarian) · Reverse Lunge · Glute Bridge (Single-Leg) · Calf Raise · Plank

## Workout

- 4 × 19-20 Squat - Dumbbell
- 3 × 11-12 Split Squat (Bulgarian)
- 3 × 14-15 Reverse Lunge
- 3 × 14-15 Glute Bridge (Single-Leg)
- 4 × 24-25 Calf Raise
- 3 × 50-60s Plank