Routines in this Program
Push
Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Circle · Push-Up (Wall) · Dip · Plank (Wall) · Dip (Parallel Bar) · Hollow Body Hold · Bicycle Crunch · Plank
Pull
Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Circle · Scapular Pull-Up · Bicep Curl · Shrug · Split Squat · Calf Raise
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