PPR
Push
Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Circle · Push-Up (Wall) · Dip · Plank (Wall) · Dip (Parallel Bar) · Hollow Body Hold · Bicycle Crunch · Plank
1 section
11 exercises
FITLOOP
Push
Overview
Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Circle · Push-Up (Wall) · Dip · Plank (Wall) · Dip (Parallel Bar) · Hollow Body Hold · Bicycle Crunch · Plank
11 exercises