# PPR

## Push

Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Circle · Push-Up (Wall) · Dip · Plank (Wall) · Dip (Parallel Bar) · Hollow Body Hold · Bicycle Crunch · Plank

### Workout

- 1 × 5-10 Squat (Sky Reach)
- 1 × 5-10 Wrist Flexibility Stretch
- 1 × 5-10 Shoulder Circle
- 1 × 0 Elbow Circle
- 1 × 5-8 Push-Up
- 4 × 10-20 Dip - Bench
- 3 × 1-3min Plank (Wall)
- 4 × 5-8 Dip (Parallel Bar)
- 4 × 1min Hollow Body Hold
- 3 × 5-10 Jackknife Sit-Up
- 3 × 1min Plank


## Pull