Routines in this Program
Upper
Shoulder Roll · Scapular Shrug · Cat/cow Bends · Band Straight Arm Overhead Pulldowns · Shoulder Dislocate · Wrist Flexibility Stretch · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank · Frog Stand
Lower
Front And Side Leg Swings · Hip Flexor Knee Raise · Leg Flexor Knee Raise And Extend · Leg Extensor Kick Back Parallel To Ground · Plantar Flexor Straight Leg And Foot · Hip Extensor Far Kick Back · Seated Calf Raises · Standing Calf Raises
Stretching/Mobility
Child's Pose · Child's Pose Lat Stretch · Leg Extension · Chest Wall Stretch · Calf Stretch · Hamstring Stretch (Supine) · Leg Lift (Front Scale) · Squat (Dynamic Mobility) · Kneeling Hip Flexor Stretch
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