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Upper

By @

Warmup

Skills

Handstand Progression
5-10 mins
L-sit Progression
L-sit Progression
L-sit Progression
1-5 mins

Pair 1

HS Pushup Progression
Pullup Progression
5-8 reps
HS Pushup Progression
Pullup Progression
5-8 reps
HS Pushup Progression
Pullup Progression
5-8 reps

Pair 2

Pushup Progression
5-8 reps
Row Progression
5-8 reps
Pushup Progression
5-8 reps
Row Progression
5-8 reps
Pushup Progression
5-8 reps
Row Progression
5-8 reps