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Upper

By @

Warmup

5-10 reps

Scapular Shrugs

5-10 reps

5-10 reps

Band Straight Arm Overhead Pulldowns

5-10 reps

Band Dislocates

5-10 reps

Wrist Mobility Exercises

10 reps

30-60 s

30-60 s

10-60 s

10-60 s

10-60 s

10-60 s

Skills

5-10 mins

Foot-supported L-sit

10-30 s

Foot-supported L-sit

10-30 s

Foot-supported L-sit

10-30 s

1-5 mins

Pair 1

Parallel Bar Dips

5-8 reps

5-8 reps

Parallel Bar Dips

5-8 reps

5-8 reps

Parallel Bar Dips

5-8 reps

5-8 reps

Pair 2

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps