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Stretching/Mobility

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Stretching/Mobility

30-60 s

Childs Pose Lat Stretch

30-60 s

Childs Pose Lat Stretch

30-60 s

Wall Extensions

10 reps

Chest Wall Stretch

30-60 s

Chest Wall Stretch

30-60 s

Stair Calf Stretch

30-60 s

Stair Calf Stretch

30-60 s

Hamstring Lunge Stretch

30-60 s

Hamstring Lunge Stretch

30-60 s

Front Scale Leg Lifts

10 reps

Front Scale Leg Lifts

10 reps

Front Scale Leg Lifts

10 reps

Front Scale Leg Lifts

10 reps

Front Scale Leg Lifts

10 reps

Front Scale Leg Lifts

10 reps

Ido's Squat Routine

1 reps

Hip Flexor Lunge Stretch

30-60 s

Hip Flexor Lunge Stretch

30-60 s