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Lower

By @

https://www.runnersworld.com/health-injuries/a20809473/five-exercises-to-do-before-every-run/

https://www.runnersworld.com/health-injuries/a20809473/five-exercises-to-do-before-every-run/

Warmup

Front And Side Leg Swings

10 reps

Hip Flexor Knee Raise

10 reps

Hip Flexor Knee Raise

10 reps

Leg Flexor Knee Raise And Extend

10 reps

Leg Flexor Knee Raise And Extend

10 reps

Leg Extensor Kick Back Parallel To Ground

10 reps

Leg Extensor Kick Back Parallel To Ground

10 reps

Plantar Flexor Straight Leg And Foot

10 reps

Plantar Flexor Straight Leg And Foot

10 reps

Hip Extensor Far Kick Back

10 reps

Hip Extensor Far Kick Back

10 reps

Squats

Assisted Bodyweight Squat

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Deadlift

Romanian Deadlift

5-8 reps

Romanian Deadlift

5-8 reps

Romanian Deadlift

5-8 reps

Nordic Curls

Romanian Deadlift

5-8 reps

Romanian Deadlift

5-8 reps

Romanian Deadlift

5-8 reps

Calves

Seated Calf Raises

10 reps

Seated Calf Raises

10 reps

Seated Calf Raises

10 reps

Standing Calf Raises

10 reps

Standing Calf Raises

10 reps

Standing Calf Raises

10 reps