Custom Move (Phase 3)
Lower
Front And Side Leg Swings · Hip Flexor Knee Raise · Leg Flexor Knee Raise And Extend · Leg Extensor Kick Back Parallel To Ground · Plantar Flexor Straight Leg And Foot · Hip Extensor Far Kick Back · Seated Calf Raises · Standing Calf Raises
5 sections
8 exercises